As wildfire season intensifies and smog levels rise, Blue Shield of California shares tips to help keep you healthy in poor air quality.

• Monitor the Air: Use resources like AirNow.gov or local air-quality apps to track pollution levels.
  
  
• Seal and Recirculate Indoor Air: Close windows and doors, seal gaps, and set HVAC systems to recirculate when possible.
  
  
• Follow Shelter-in-Place Guidance: Stay indoors when officials advise it and minimize outdoor activity.
  
  
• Use HEPA Air Purifiers & Filters: If available, use HEPA filters at home and in your car to reduce particulate matter.
  
  
• Stay Informed & Prepared: Keep up with wildlife alerts, and have a plan for safe sheltering during smoke events.

October 1st is California Clean Air Day, a reminder that small changes, like using public transportation, sealing your home, or switching to cleaner appliances, can create a healthier environment for everyone.

Read Blue Shield of California's full article here.